Which food has less impact on blood sugar?
Lightly Smoked Scallops In Oil
Transnational Foods, Inc.Red Clam Sauce, Red Clam
Ferrara Food Company Inc.Comparing Key Nutrients
| Nutrient | Lightly Smok... | Red Clam Sau... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 17.0g | 1.0g |
Estimated Blood Sugar Response
Lightly Smoked Scallops In Oil vs Red Clam Sauce, Red Clam comparison: Red Clam Sauce, Red Clam has a low blood sugar impact (BSI 9.9) while Lightly Smoked Scallops In Oil has minimal impact (BSI 3.6). Red Clam Sauce, Red Clam contains 4.0g more carbs per serving, Red Clam Sauce, Red Clam provides 1.0g more fiber. Consider Lightly Smoked Scallops In Oil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Smoked Scallops In Oil
Red Clam Sauce, Red Clam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Smoked Scallops In Oil
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SCALLOPS, COTTONSEED OIL, SALT.
Red Clam Sauce, Red Clam
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH (WATER, CLAM JUICE), CLAMS, TOMATOES, TOMATO CONCENTRATE, RED PEPPERS, SALT, SOYBEAN, OIL, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Smoked Scallop...
Minerals
Red Clam Sauce, Red Clam
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Smoked Scallops In Oil Tags
Red Clam Sauce, Red Clam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Smoked Scallops In Oil has a BSI of 3.6 while Red Clam Sauce, Red Clam has a BSI of 9.9. Lightly Smoked Scallops In Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Smoked Scallops In Oil appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Smoked Scallops In Oil contains 4.8g of carbohydrates per 100g, while Red Clam Sauce, Red Clam contains 4.8g per 100g. Both foods have similar carbohydrate content.
Lightly Smoked Scallops In Oil provides 0.0g of fiber per 100g, compared to 0.8g in Red Clam Sauce, Red Clam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.