Which food has less impact on blood sugar?
Lightly Sweetened Coconut, Classic
Nutiva, Inc.Sweetened Dried Mango Slices
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Lightly Swee... | Sweetened Dr... |
|---|---|---|
| Carbs | 8.0g | 34.0g |
| Sugars | 3.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Lightly Sweetened Coconut, Classic vs Sweetened Dried Mango Slices: Significant difference in blood sugar impact. Sweetened Dried Mango Slices has very high impact (BSI 66.0) compared to Lightly Sweetened Coconut, Classic's low impact (BSI 13.4). Sweetened Dried Mango Slices contains 26.0g more carbs per serving. Lightly Sweetened Coconut, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Sweetened Coconut, Classic
Sweetened Dried Mango Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Sweetened Coconut, Classic
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, *FAIR TRADE ORGANIC DESICCATED COCONUT, *FAIR TRADE ORGANIC COCONUT FLOUR, SWEET MIX (ORGANIC INULIN, MONKFRUIT), ORGANIC SUNFLOWER LECITHIN, ORGANIC COCONUT FLAVOR, HIMALAYAN SEA SALT
Sweetened Dried Mango Slices
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE (SULFITES), NATURAL MANGO FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Sweetened Coco...
Minerals
Sweetened Dried Mango ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Sweetened Coconut, Classic Tags
Sweetened Dried Mango Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Sweetened Coconut, Classic has a BSI of 13.4 while Sweetened Dried Mango Slices has a BSI of 66.0. Lightly Sweetened Coconut, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Sweetened Coconut, Classic appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Sweetened Coconut, Classic contains 57.1g of carbohydrates per 100g, while Sweetened Dried Mango Slices contains 85.0g per 100g. Lightly Sweetened Coconut, Classic has 27.9g fewer carbs, which may result in less blood sugar impact.
Lightly Sweetened Coconut, Classic provides 7.1g of fiber per 100g, compared to 2.5g in Sweetened Dried Mango Slices. Lightly Sweetened Coconut, Classic provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.