Which food has less impact on blood sugar?
Lightly Sweetened Crispy Corn Puffs, Honey
General Mills, Inc.Toasted Oats Cereal
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Lightly Swee... | Toasted Oats... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Lightly Sweetened Crispy Corn Puffs, Honey vs Toasted Oats Cereal comparison: Lightly Sweetened Crispy Corn Puffs, Honey has a high blood sugar impact (BSI 49.2) while Toasted Oats Cereal has high impact (BSI 35.0). Lightly Sweetened Crispy Corn Puffs, Honey contains 7.0g more carbs per serving. Consider Toasted Oats Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Sweetened Crispy Corn Puffs, Honey
Toasted Oats Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Sweetened Crispy Corn Puffs, Honey
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, HONEY, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Toasted Oats Cereal
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN BI), FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Sweetened Cris...
Vitamins
Minerals
Toasted Oats Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Sweetened Crispy Corn Puffs, Honey Tags
Toasted Oats Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Sweetened Crispy Corn Puffs, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toasted Oats Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Sweetened Crispy Corn Puffs, Honey has a BSI of 49.2 while Toasted Oats Cereal has a BSI of 35.0. Toasted Oats Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Oats Cereal appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Sweetened Crispy Corn Puffs, Honey contains 84.9g of carbohydrates per 100g, while Toasted Oats Cereal contains 75.0g per 100g. Toasted Oats Cereal has 9.9g fewer carbs, which may result in less blood sugar impact.
Lightly Sweetened Crispy Corn Puffs, Honey provides 9.1g of fiber per 100g, compared to 10.7g in Toasted Oats Cereal. Toasted Oats Cereal provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.