Which food has less impact on blood sugar?

Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate

Marzipan Premium Christ Stollen Christmas Cake

Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 3.6g Moderates impact -0.8
Fat 17.9g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marzipan Premium Christ Stollen Christmas Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 0.0g Not digested 0.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 4.0g Moderates impact -0.9
Fat 17.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate

g
Cakes, Cupcakes, Snack Cakes Keltech, Inc. Branded

Full Food Name

Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate

Marzipan Premium Christ Stollen Christmas Cake

g
Cakes, Cupcakes, Snack Cakes Schluender Export Brot Branded

Full Food Name

Marzipan Premium Christ Stollen Christmas Cake, Marzipan

Comparing Key Nutrients

Nutrient Lil' Mo Mini... Marzipan Pre...
Carbs 16.0g 57.0g
Sugars 11.0g 39.0g
Fiber 1.0g 0g
Protein 1.0g 4.0g
Fat 5.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lil' Mo Mini Cupc...

Marzipan Premium ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 24.1mg 2%
Iron 1.0mg 6%
Potassium 87.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC BROWN SUGAR, SUGAR, WHITE RICE FLOUR, POWDERED SUGAR, CANOLA OIL, PALM OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, NATURAL FLAVOR, EGG REPLACER [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE], VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, ESPRESSO POWDER, GUAR GUM, POLYGLYCEROL RICINOLEATE.

Marzipan Premium Christ Stollen Christmas Cake

Serving size 100.0 GRMg

Calories 403

% Daily Value*

Total Fat 17.0g 22%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 57.0g 21%
Dietary Fiber 0g 0%
Total Sugars 39.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

27% RAISINS, WHEAT FLOUR, PALM FAT*, SUGAR, DEXTROSE, GLUCOSE-FRUCTOSE-SYRUP, ALMONDS, RAPESEED OIL, HUMECTANT: SORBITOLS; ORANGE PEELS, YEAST, WHEAT STARCH, LEMON PEELS, EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL-2 LACTYLATE; NATURAL FLAVOURING, SALT, STARCH, FULLY HYDROGENATED PALM FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lil' Mo Mini Cupcakes ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Marzipan Premium Chris...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lil' Mo Mini Cupcakes Choco...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Marzipan Premium Christ Sto...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Marzipan Premium Christ Stollen Christmas Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keltech, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665865

Report Data Issues for Lil' Mo Mini Cupcakes Chocolate Mini Cupcakes Filled With Vanilla Cream Enrobed In Chocolate, Vanilla Cream Enrobed In Chocolate

Brand Schluender Export Brot
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505455

Report Data Issues for Marzipan Premium Christ Stollen Christmas Cake