Which food has less impact on blood sugar?
Liliko'i Butter, Liliko'i
Dip Into ParadiseLemon Garlic Herb Butter Spread, Lemon Garlic Herb
Epicurean Butter CompanyComparing Key Nutrients
| Nutrient | Liliko'i But... | Lemon Garlic... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Liliko'i Butter, Liliko'i vs Lemon Garlic Herb Butter Spread, Lemon Garlic Herb comparison: Liliko'i Butter, Liliko'i has a low blood sugar impact (BSI 13.6) while Lemon Garlic Herb Butter Spread, Lemon Garlic Herb has minimal impact (BSI 1.8). Liliko'i Butter, Liliko'i contains 6.0g more carbs per serving. Consider Lemon Garlic Herb Butter Spread, Lemon Garlic Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liliko'i Butter, Liliko'i
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liliko'i Butter, Liliko'i
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, PASSION FRUIT JUICE (PASSION FRUIT CONCENTRATE, WATER), BUTTER (CREAM, SALT).
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, GARLIC (CITRIC ACID), LEMON JUICE, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liliko'i Butter, Liliko'i
No significant vitamin or mineral data available
Lemon Garlic Herb Butt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liliko'i Butter, Liliko'i Tags
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liliko'i Butter, Liliko'i
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Report Data Issues for Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liliko'i Butter, Liliko'i has a BSI of 13.6 while Lemon Garlic Herb Butter Spread, Lemon Garlic Herb has a BSI of 1.8. Lemon Garlic Herb Butter Spread, Lemon Garlic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liliko'i Butter, Liliko'i contains 38.9g of carbohydrates per 100g, while Lemon Garlic Herb Butter Spread, Lemon Garlic Herb contains 7.1g per 100g. Lemon Garlic Herb Butter Spread, Lemon Garlic Herb has 31.8g fewer carbs, which may result in less blood sugar impact.
Liliko'i Butter, Liliko'i provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Garlic Herb Butter Spread, Lemon Garlic Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.