Which food has less impact on blood sugar?
Lima Large Beans, Lima
Smart & Final Iris CorporationDried Seaweed
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Lima Large B... | Dried Seaweed |
|---|---|---|
| Carbs | 31.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lima Large Beans, Lima vs Dried Seaweed: Significant difference in blood sugar impact. Lima Large Beans, Lima has high impact (BSI 42.0) compared to Dried Seaweed's minimal impact (BSI 1.9). Lima Large Beans, Lima contains 29.0g more carbs per serving, Lima Large Beans, Lima provides 8.0g more fiber. Dried Seaweed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lima Large Beans, Lima
Dried Seaweed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lima Large Beans, Lima
Serving size 49.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE LIMA BEANS.
Dried Seaweed
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAKAME (SEAWEED)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lima Large Beans, Lima
Minerals
Dried Seaweed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lima Large Beans, Lima Tags
Dried Seaweed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lima Large Beans, Lima has a BSI of 42.0 while Dried Seaweed has a BSI of 1.9. Dried Seaweed has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Seaweed appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lima Large Beans, Lima contains 63.3g of carbohydrates per 100g, while Dried Seaweed contains 40.0g per 100g. Dried Seaweed has 23.3g fewer carbs, which may result in less blood sugar impact.
Lima Large Beans, Lima provides 18.4g of fiber per 100g, compared to 20.0g in Dried Seaweed. Dried Seaweed provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.