Which food has less impact on blood sugar?

Seasoned Black Beans has less impact on blood sugar than Lime Black Refried Beans

Lime Black Refried Beans

Seasoned Black Beans

Lime Black Refried Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 3.8g Not digested -7.6
Net Carbs 13.1g Digestible carbs 26.2
Protein 5.4g Moderates impact -0.3
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Black Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 7.0g Not digested -14.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 7.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lime Black Refried Beans

g
Canned & Bottled Beans Target Stores Branded

Full Food Name

Lime Black Refried Beans, Lime Black

Seasoned Black Beans

g
Canned & Bottled Beans Mccall Farms Inc Branded

Full Food Name

Seasoned Black Beans, Seasoned Black

Comparing Key Nutrients

Nutrient Lime Black R... Seasoned Bla...
Carbs 22.0g 19.0g
Sugars 2.0g 1.0g
Fiber 4.9g 7.0g
Protein 7.0g 7.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime Black Refrie...

Seasoned Black Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime Black Refried Beans

Serving size 130.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, SOYBEAN OIL, SALT, LIME JUICE CONCENTRATE, SUGAR, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES, LIME OIL AND CITRIC ACID).

Seasoned Black Beans

Serving size 128.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 309.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, SALT, OLIVE OIL, ONION POWDER, GARLIC POWDER, SPICES, CALCIUM CHLORIDE (FIRMING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lime Black Refried Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Black Beans

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime Black Refried Beans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Seasoned Black Beans

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lime Black Refried Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659416

Report Data Issues for Lime Black Refried Beans

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455554

Report Data Issues for Seasoned Black Beans