Which food has less impact on blood sugar?

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato has less impact on blood sugar than Lime Chili Chicken Ramen Noodle Soup

Lime Chili Chicken Ramen Noodle Soup

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Lime Chili Chicken Ramen Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.9g Raises blood sugar 121.9
Fiber 3.1g Not digested -6.2
Net Carbs 57.8g Digestible carbs 115.7
Protein 10.9g Moderates impact -2.5
Fat 18.8g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 10.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lime Chili Chicken Ramen Noodle Soup

g
Other Soups Maruchan, Inc. Branded

Full Food Name

Lime Chili Chicken Ramen Noodle Soup, Lime Chili Chicken

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

g
Other Soups The Kroger Co. Branded

Full Food Name

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Comparing Key Nutrients

Nutrient Lime Chili C... Italian Saus...
Carbs 39.0g 16.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 10.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime Chili Chicke...

Italian Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime Chili Chicken Ramen Noodle Soup

Serving size 64.0 GRMg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1169.9mg 51%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK), SALT, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, POWDERED COOKED CHICKEN, CHICKEN FAT, CHILI, HABANERO AND OTHER SPICES (CELERY SEED), LACTOSE, CITRIC ACID, SUGAR, NATURAL FLAVOR, TURMERIC, POTASSIUM CARBONATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, LIME POWDER, CHICKEN BROTH, SOYA LECITHIN.

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 921.2mg 40%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 58.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, ITALIAN SAUSAGE (PORK, , SEASONING [SPICE, SALT, DEHYDRATED GARLIC], WATER, SALT), KALE, ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), RICE, CHICKEN FLAVOR (CONTAINS LACTOSE [MILK], SALT, XANTHAN GUM, EGG YOLK FLAVOR [EGGS]), CONTAINS LESS THAN 2% OF: GARLIC, BURGUNDY WINE, YEAST EXTRACT, SALT, SUGAR, SPICES, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lime Chili Chicken Ram...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage, Kale ...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime Chili Chicken Ramen No...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Italian Sausage, Kale And T...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lime Chili Chicken Ramen Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673143

Report Data Issues for Lime Chili Chicken Ramen Noodle Soup

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456153

Report Data Issues for Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato