Which food has less impact on blood sugar?
Lime Flavored Carb Energy Drink, Lime
The Quaker Oats Co./Gatorade Van CampBlue Raspberry Cherry Sports Drink, Raspberry; Cherry
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Lime Flavore... | Blue Raspber... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 25.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lime Flavored Carb Energy Drink, Lime vs Blue Raspberry Cherry Sports Drink, Raspberry; Cherry: Significant difference in blood sugar impact. Lime Flavored Carb Energy Drink, Lime has very high impact (BSI 60.0) compared to Blue Raspberry Cherry Sports Drink, Raspberry; Cherry's high impact (BSI 42.0). Lime Flavored Carb Energy Drink, Lime contains 9.0g more carbs per serving. Blue Raspberry Cherry Sports Drink, Raspberry; Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lime Flavored Carb Energy Drink, Lime
Blue Raspberry Cherry Sports Drink, Raspberry; Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lime Flavored Carb Energy Drink, Lime
Serving size 118.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ISOMALTULOSE, DEXTROSE, SUGAR, MALTODEXTRIN, CITRIC ACID, SALT, SODIUM CITRATE, XANTHAN GUM, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), NATURAL FLAVOR, YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1.
Blue Raspberry Cherry Sports Drink, Raspberry; Cherry
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), NATURAL FLAVORS, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MCT, SAIB, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lime Flavored Carb Ene...
Vitamins
Minerals
Blue Raspberry Cherry ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lime Flavored Carb Energy Drink, Lime Tags
Blue Raspberry Cherry Sports Drink, Raspberry; Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lime Flavored Carb Energy Drink, Lime
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Report Data Issues for Blue Raspberry Cherry Sports Drink, Raspberry; Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lime Flavored Carb Energy Drink, Lime has a BSI of 60.0 while Blue Raspberry Cherry Sports Drink, Raspberry; Cherry has a BSI of 42.0. Blue Raspberry Cherry Sports Drink, Raspberry; Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Cherry Sports Drink, Raspberry; Cherry appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lime Flavored Carb Energy Drink, Lime contains 25.4g of carbohydrates per 100g, while Blue Raspberry Cherry Sports Drink, Raspberry; Cherry contains 5.8g per 100g. Blue Raspberry Cherry Sports Drink, Raspberry; Cherry has 19.6g fewer carbs, which may result in less blood sugar impact.
Lime Flavored Carb Energy Drink, Lime provides 0g of fiber per 100g, compared to 0g in Blue Raspberry Cherry Sports Drink, Raspberry; Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.