Which food has less impact on blood sugar?
Lime Gelatin Dessert, Lime
Wal Mart Stores, Inc.Mango Flavored Sugar Free Gel Snacks, Mango
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Lime Gelatin... | Mango Flavor... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lime Gelatin Dessert, Lime vs Mango Flavored Sugar Free Gel Snacks, Mango: Significant difference in blood sugar impact. Lime Gelatin Dessert, Lime has high impact (BSI 37.6) compared to Mango Flavored Sugar Free Gel Snacks, Mango's minimal impact (BSI 2.0). Lime Gelatin Dessert, Lime contains 18.0g more carbs per serving. Mango Flavored Sugar Free Gel Snacks, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lime Gelatin Dessert, Lime
Mango Flavored Sugar Free Gel Snacks, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lime Gelatin Dessert, Lime
Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, ADIPIC ACID, SODIUM CITRATE, FUMARIC ACID, DISODIUM PHOSPHATE, YELLOW 5, BLUE 1.
Mango Flavored Sugar Free Gel Snacks, Mango
Serving size 92.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GELATIN, ADIPIC ACID, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (MAINTAINS FRESHNESS), ASPARTAME*, ACESULFAME POTASSIUM, SALT, SODIUM CITRATE, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lime Gelatin Dessert, ...
Minerals
Mango Flavored Sugar F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lime Gelatin Dessert, Lime Tags
Mango Flavored Sugar Free Gel Snacks, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lime Gelatin Dessert, Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mango Flavored Sugar Free Gel Snacks, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lime Gelatin Dessert, Lime has a BSI of 37.6 while Mango Flavored Sugar Free Gel Snacks, Mango has a BSI of 2.0. Mango Flavored Sugar Free Gel Snacks, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Sugar Free Gel Snacks, Mango appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lime Gelatin Dessert, Lime contains 90.5g of carbohydrates per 100g, while Mango Flavored Sugar Free Gel Snacks, Mango contains 1.1g per 100g. Mango Flavored Sugar Free Gel Snacks, Mango has 89.4g fewer carbs, which may result in less blood sugar impact.
Lime Gelatin Dessert, Lime provides 0.0g of fiber per 100g, compared to 0.0g in Mango Flavored Sugar Free Gel Snacks, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.