Which food has less impact on blood sugar?
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry
Wal Mart Stores, Inc.Black Walnut Gelato
Sweet Magnolia Gelato Co.Comparing Key Nutrients
| Nutrient | Lime, Orange... | Black Walnut... |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 27.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry vs Black Walnut Gelato: Significant difference in blood sugar impact. Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry has very high impact (BSI 69.9) compared to Black Walnut Gelato's moderate impact (BSI 29.7). Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry contains 20.0g more carbs per serving. Black Walnut Gelato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry
Black Walnut Gelato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry
Serving size 118.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, WHEY, RASPBERRIES, SKIM MILK, MILK, CONTAINS 1% OR LESS OF ORANGE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, NATURAL CITRUS FLAVOR, MODIFIED CELLULOSE, CITRUS CELLS, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, TRAGACANTH GUM, BLUE 1, YELLOW 5, YELLOW 6, BEET JUICE FOR COLOR, TURMERIC EXTRACT FOR COLOR.
Black Walnut Gelato
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN DAIRY ORGANIC WHOLE MILK AND HEAVY CREAM, PURE CANE SUGAR, NON FAT DRY MILK, DEXTROSE, BLACK WALNUTS, LESS THAN 1% LOCUST BEAN GUM AND GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lime, Orange And Raspb...
Minerals
Black Walnut Gelato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry Tags
Black Walnut Gelato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry has a BSI of 69.9 while Black Walnut Gelato has a BSI of 29.7. Black Walnut Gelato has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Walnut Gelato appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry contains 29.7g of carbohydrates per 100g, while Black Walnut Gelato contains 12.7g per 100g. Black Walnut Gelato has 17.0g fewer carbs, which may result in less blood sugar impact.
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Black Walnut Gelato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.