Which food has less impact on blood sugar?

Spicy Chili Naan Crisps has less impact on blood sugar than Lime Plantain Chips

Lime Plantain Chips

Spicy Chili Naan Crisps

Lime Plantain Chips
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 2.2g Not digested -4.4
Net Carbs 51.1g Digestible carbs 102.3
Protein 2.2g Moderates impact -0.5
Fat 22.2g Slows digestion -3.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chili Naan Crisps
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lime Plantain Chips

g
Chips, Pretzels & Snacks Stiebs Llc Branded

Full Food Name

Lime Plantain Chips, Lime

Spicy Chili Naan Crisps

g
Chips, Pretzels & Snacks Stonefire Branded

Full Food Name

Spicy Chili Naan Crisps, Spicy Chili

Comparing Key Nutrients

Nutrient Lime Plantai... Spicy Chili ...
Carbs 24.0g 20.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime Plantain Chips

Spicy Chili Naan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime Plantain Chips

Serving size 45.0 GRMg

Calories 194

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 46.8mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 356.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECTED PLANTAIN, PALM VEGETABLE OIL AND SALT, SODIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, TRICALCIUM PHOSPHATE, LEMON FLAVORING, CORIANDER OLEORESIN.

Spicy Chili Naan Crisps

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lime Plantain Chips

Vitamins

Vitamin C 12% DV
Vitamin A 185% DV

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chili Naan Crisps

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime Plantain Chips

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Spicy Chili Naan Crisps

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lime Plantain Chips Tags

๐Ÿš€ Rocket Fuel

Spicy Chili Naan Crisps Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stiebs Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541341

Report Data Issues for Lime Plantain Chips

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134033

Report Data Issues for Spicy Chili Naan Crisps