Which food has less impact on blood sugar?
Limonade Cola Soft Drink, Limonade
Energy Drink, Tropical
Red Bull North America, Inc.Comparing Key Nutrients
| Nutrient | Limonade Col... | Energy Drink... |
|---|---|---|
| Carbs | 36.3g | 29.0g |
| Sugars | 36.3g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Limonade Cola Soft Drink, Limonade vs Energy Drink, Tropical comparison: Limonade Cola Soft Drink, Limonade has a very high blood sugar impact (BSI 72.6) while Energy Drink, Tropical has very high impact (BSI 58.0). Limonade Cola Soft Drink, Limonade contains 7.3g more carbs per serving. Consider Energy Drink, Tropical for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Limonade Cola Soft Drink, Limonade
Energy Drink, Tropical
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Limonade Cola Soft Drink, Limonade
Serving size 330.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CARBON DIOXIDE, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, ASCORBIC ACID, NATURAL FLAVOR
Energy Drink, Tropical
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUCROSE, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, COLORS, NIACINAMIDE, GLYCEROL ESTERS OF WOOD ROSINS, SUCROSE ACETATE ISOBUTYRATE, PYRIDOXINE HCL, CALCIUM PANTOTHENATE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Limonade Cola Soft Dri...
No significant vitamin or mineral data available
Energy Drink, Tropical
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Limonade Cola Soft Drink, Limonade Tags
Energy Drink, Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Limonade Cola Soft Drink, Limonade
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Report Data Issues for Energy Drink, Tropical
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Limonade Cola Soft Drink, Limonade has a BSI of 72.6 while Energy Drink, Tropical has a BSI of 58.0. Energy Drink, Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Drink, Tropical appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Limonade Cola Soft Drink, Limonade contains 11.0g of carbohydrates per 100g, while Energy Drink, Tropical contains 11.6g per 100g. Both foods have similar carbohydrate content.
Limonade Cola Soft Drink, Limonade provides 0g of fiber per 100g, compared to 0g in Energy Drink, Tropical. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.