Which food has less impact on blood sugar?

Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut has less impact on blood sugar than Lindt Milk Chocolate, 4.4 Oz

Lindt Milk Chocolate, 4.4 Oz

Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut

BSI: 99 - High Impact
BSI: 7 - Low Impact

Lindt Milk Chocolate, 4.4 Oz

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut

g
Chocolate Versailles Baking Co., Inc. Branded

Comparing Key Nutrients

Nutrient Lindt Milk C... Dark Chocola...
Carbs 13.0g 8.0g
Sugars 12.0g 5.0g
Fiber 0.0g 4.0g
Protein 1.0g 4.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lindt Milk Chocol...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lindt Milk Chocolate, 4.4 Oz

Serving size 25.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 0.0mg 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR

Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut

Serving size 32.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 4.0g 8%
Calcium 49.9mg 4%
Iron 3.9mg 22%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHOCOLATE (ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, ORGANIC LOW-FAT COCOA POWDER, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT), ORGANIC ALMOND BUTTER (DRY ROASTED ORGANIC ALMONDS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, SEA SALT), ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC COCONUT, ORGANIC COCONUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lindt Milk Chocolate, ...

Minerals

Calcium 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 16% DV
Iron 68% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lindt Milk Chocolate, 4.4 Oz

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Dark Chocolate Almond Cocon...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lindt Milk Chocolate, 4.4 Oz Tags

Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641972

Report Data Issues for Lindt Milk Chocolate, 4.4 Oz

Brand Versailles Baking Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147473

Report Data Issues for Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut