Which food has less impact on blood sugar?

Organic Nectars, Raw Dark Chocolate Bar has less impact on blood sugar than Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling

Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling

Organic Nectars, Raw Dark Chocolate Bar

BSI: 39 - High Impact
BSI: 15 - Moderate Impact

Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Organic Nectars, Raw Dark Chocolate Bar

g
Chocolate Organic Nectars, Inc. Branded

Comparing Key Nutrients

Nutrient Lindt, Milk ... Organic Nect...
Carbs 22.0g 14.0g
Sugars 19.0g 5.0g
Fiber 1.0g 6.0g
Protein 3.0g 3.0g
Fat 14.0g 14.0g

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Lindt, Milk Choco...

Organic Nectars, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling

Serving size 39.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 30.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, POPCORN PIECES [CORN , SUGAR, POPCORN, SUNFLOWER OIL, GLUCOSE (FROM WHEAT), RAPESEED LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT], PALM OIL, MILKFAT, SKIM MILK, EMULSIFIER (SOYA LECITHIN, SUNFLOWER LECITHIN), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Organic Nectars, Raw Dark Chocolate Bar

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 3.6mg 20%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

85% RAW CACAO (RAW CACAO NIBS, RAW CACAO BUTTER), ORGANIC NECTARS PALMSWEET ORG COCONUT PALM NECTAR, ORG VANILLA BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lindt, Milk Chocolate ...

Vitamins

Vitamin C 3% DV
Vitamin A 28% DV

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Nectars, Raw D...

Vitamins

Vitamin C 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 50% DV
Potassium 27% DV
Magnesium 75% DV
Phosphorus 5% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lindt, Milk Chocolate With ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Organic Nectars, Raw Dark C...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling Tags

Organic Nectars, Raw Dark Chocolate Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042430

Report Data Issues for Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling

Brand Organic Nectars, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069761

Report Data Issues for Organic Nectars, Raw Dark Chocolate Bar