Which food has less impact on blood sugar?
Lipton, Soup Secrets, Chicken Noodles Soup Mix
Goya Foods, Inc.Corn Soup, Corn
UnileverComparing Key Nutrients
| Nutrient | Lipton, Soup... | Corn Soup, Corn |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Lipton, Soup Secrets, Chicken Noodles Soup Mix vs Corn Soup, Corn comparison: Corn Soup, Corn has a high blood sugar impact (BSI 31.2) while Lipton, Soup Secrets, Chicken Noodles Soup Mix has moderate impact (BSI 19.3). Corn Soup, Corn contains 7.0g more carbs per serving, Corn Soup, Corn provides 1.0g more fiber. Consider Lipton, Soup Secrets, Chicken Noodles Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lipton, Soup Secrets, Chicken Noodles Soup Mix
Corn Soup, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lipton, Soup Secrets, Chicken Noodles Soup Mix
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES (WHEAT FLOUR, DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MALTODEXTRIN, SALT, CHICKEN WHITE MEAT*, CORN SYRUP*, POWDERED CHICKEN CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHICKEN FAT, SUGAR, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, WHEY PROTEIN CONCENTRATE (MILK), PARSLEY*, TURMERIC (FOR COLOR), ROSEMARY EXTRACT, NATURAL FLAVOR, SPICES.
Corn Soup, Corn
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH (CONTAINS GLUCOSE SYRUP), SWEET CORN POWDER, CORN MALTODEXTRIN, PALM OIL, SALT, SUGAR, YEAST EXTRACT, DEHYDRATED CARROT FLAKES, ONION POWDER, MODIFIED POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lipton, Soup Secrets, ...
Minerals
Corn Soup, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lipton, Soup Secrets, Chicken Noodles Soup Mix Tags
Corn Soup, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lipton, Soup Secrets, Chicken Noodles Soup Mix
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Report Data Issues for Corn Soup, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lipton, Soup Secrets, Chicken Noodles Soup Mix has a BSI of 19.3 while Corn Soup, Corn has a BSI of 31.2. Lipton, Soup Secrets, Chicken Noodles Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lipton, Soup Secrets, Chicken Noodles Soup Mix appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lipton, Soup Secrets, Chicken Noodles Soup Mix contains 50.0g of carbohydrates per 100g, while Corn Soup, Corn contains 73.9g per 100g. Lipton, Soup Secrets, Chicken Noodles Soup Mix has 23.9g fewer carbs, which may result in less blood sugar impact.
Lipton, Soup Secrets, Chicken Noodles Soup Mix provides 0.0g of fiber per 100g, compared to 4.3g in Corn Soup, Corn. Corn Soup, Corn provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.