Which food has less impact on blood sugar?
Liquid Drink Mix, Orange Citrus
Heartland Sweeteners, LlcHydration Powder Drink Mix, Lemon Lime
The Liv Group Inc.Comparing Key Nutrients
| Nutrient | Liquid Drink... | Hydration Po... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Liquid Drink Mix, Orange Citrus vs Hydration Powder Drink Mix, Lemon Lime comparison: Liquid Drink Mix, Orange Citrus has a high blood sugar impact (BSI 32.0) while Hydration Powder Drink Mix, Lemon Lime has moderate impact (BSI 22.0). Liquid Drink Mix, Orange Citrus contains 5.0g more carbs per serving. Consider Hydration Powder Drink Mix, Lemon Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Drink Mix, Orange Citrus
Hydration Powder Drink Mix, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Drink Mix, Orange Citrus
Serving size 20.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, VITAMIN C, POTASSIUM SORBATE (PRESERVATIVE), ESTER GUM, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, YELLOW 6, YELLOW 5.
Hydration Powder Drink Mix, Lemon Lime
Serving size 16.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEET SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liquid Drink Mix, Oran...
Vitamins
Hydration Powder Drink...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Drink Mix, Orange Citrus Tags
Hydration Powder Drink Mix, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Drink Mix, Orange Citrus
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Report Data Issues for Hydration Powder Drink Mix, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liquid Drink Mix, Orange Citrus has a BSI of 32.0 while Hydration Powder Drink Mix, Lemon Lime has a BSI of 22.0. Hydration Powder Drink Mix, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Hydration Powder Drink Mix, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liquid Drink Mix, Orange Citrus contains 80.0g of carbohydrates per 100g, while Hydration Powder Drink Mix, Lemon Lime contains 68.8g per 100g. Hydration Powder Drink Mix, Lemon Lime has 11.3g fewer carbs, which may result in less blood sugar impact.
Liquid Drink Mix, Orange Citrus provides 0g of fiber per 100g, compared to 0.0g in Hydration Powder Drink Mix, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.