Which food has less impact on blood sugar?
Liquid Whole Eggs Product With Nisin
Conagra Brands, Inc.Scrambled Egg Mix
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Liquid Whole... | Scrambled Eg... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 4.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Compare Liquid Whole Eggs Product With Nisin vs Scrambled Egg Mix: Both have similar blood sugar impact with BSI scores of 1.9 and 3.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Whole Eggs Product With Nisin
Scrambled Egg Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Whole Eggs Product With Nisin
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, NISIN PREPARATION (NISIN, SALT).*
Scrambled Egg Mix
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, NONFAT DRY MILK, CORN OIL OR SOYBEAN OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liquid Whole Eggs Prod...
Minerals
Scrambled Egg Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Whole Eggs Product With Nisin Tags
Scrambled Egg Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Whole Eggs Product With Nisin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Scrambled Egg Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liquid Whole Eggs Product With Nisin has a BSI of 1.9 while Scrambled Egg Mix has a BSI of 3.5. Liquid Whole Eggs Product With Nisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Liquid Whole Eggs Product With Nisin appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liquid Whole Eggs Product With Nisin contains 0.9g of carbohydrates per 100g, while Scrambled Egg Mix contains 18.2g per 100g. Liquid Whole Eggs Product With Nisin has 17.3g fewer carbs, which may result in less blood sugar impact.
Liquid Whole Eggs Product With Nisin provides 0.0g of fiber per 100g, compared to 0.0g in Scrambled Egg Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.