Which food has less impact on blood sugar?
Lite Fruit Cocktail In Extra Light Syrup
The Moran Group IncorporatedCoyoles Baby Coconuts
Marcas Food Distributors/Mareli CorporationComparing Key Nutrients
| Nutrient | Lite Fruit C... | Coyoles Baby... |
|---|---|---|
| Carbs | 15.0g | 37.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Lite Fruit Cocktail In Extra Light Syrup vs Coyoles Baby Coconuts: Significant difference in blood sugar impact. Coyoles Baby Coconuts has very high impact (BSI 72.5) compared to Lite Fruit Cocktail In Extra Light Syrup's moderate impact (BSI 28.0). Coyoles Baby Coconuts contains 22.0g more carbs per serving, Lite Fruit Cocktail In Extra Light Syrup provides 1.0g more fiber. Lite Fruit Cocktail In Extra Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Fruit Cocktail In Extra Light Syrup
Coyoles Baby Coconuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Fruit Cocktail In Extra Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUGAR, PINEAPPLE SEGMENTS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE.
Coyoles Baby Coconuts
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY COCONUTS, WATER, BROWNS SUGAR, CITRIC ACID, CINNAMON, SALT AND SODIUM BENZOATE 0.1%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Fruit Cocktail In...
Vitamins
Minerals
Coyoles Baby Coconuts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Fruit Cocktail In Extra Light Syrup Tags
Coyoles Baby Coconuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Fruit Cocktail In Extra Light Syrup has a BSI of 28.0 while Coyoles Baby Coconuts has a BSI of 72.5. Lite Fruit Cocktail In Extra Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Fruit Cocktail In Extra Light Syrup appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Fruit Cocktail In Extra Light Syrup contains 12.1g of carbohydrates per 100g, while Coyoles Baby Coconuts contains 32.2g per 100g. Lite Fruit Cocktail In Extra Light Syrup has 20.1g fewer carbs, which may result in less blood sugar impact.
Lite Fruit Cocktail In Extra Light Syrup provides 0.8g of fiber per 100g, compared to 0.0g in Coyoles Baby Coconuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.