Which food has less impact on blood sugar?
Organic Whole Cranberry Sauce, Cranberry
United Natural Foods, Inc.Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Yellow Cling... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Whole Cranberry Sauce, Cranberry vs Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup: Both have similar blood sugar impact with BSI scores of 48.0 and 44.0 respectively. Organic Whole Cranberry Sauce, Cranberry contains 3.0g more carbs per serving, Organic Whole Cranberry Sauce, Cranberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Cranberry Sauce, Cranberry
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Cranberry Sauce, Cranberry
Serving size 70.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES, ORGANIC SUGAR, FILTERED WATER, ORGANIC LEMON JUICE CONCENTRATE.
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Cranberr...
Minerals
Yellow Cling Peach Hal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Cranberry Sauce, Cranberry Tags
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Cranberry Sauce, Cranberry has a BSI of 48.0 while Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup has a BSI of 44.0. Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Cranberry Sauce, Cranberry contains 35.7g of carbohydrates per 100g, while Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup contains 17.2g per 100g. Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup has 18.5g fewer carbs, which may result in less blood sugar impact.
Organic Whole Cranberry Sauce, Cranberry provides 1.4g of fiber per 100g, compared to 0.0g in Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup. Organic Whole Cranberry Sauce, Cranberry provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.