Which food has less impact on blood sugar?
Lite Half & Half Iced Tea Lemonade, Lemonade
No ManufacturerDirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty
U Haul InternationalComparing Key Nutrients
| Nutrient | Lite Half & ... | Dirty Coffee... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.4g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Half & Half Iced Tea Lemonade, Lemonade vs Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty comparison: Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty has a high blood sugar impact (BSI 42.0) while Lite Half & Half Iced Tea Lemonade, Lemonade has moderate impact (BSI 28.0). Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty contains 7.0g more carbs per serving. Consider Lite Half & Half Iced Tea Lemonade, Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Half & Half Iced Tea Lemonade, Lemonade
Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Half & Half Iced Tea Lemonade, Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), LEMON JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, SUCRALOSE (SPLENDA BRAND), ACESULFAME POTASSIUM, GUM ACACIA.
Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty
Serving size 125.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CANE SUGAR*, COFFEE*, BLACK TEA*, CINNAMON*, GINGER*, BLACK PEPPER*, COCOA NIBS*, CITRIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Half & Half Iced ...
Vitamins
Dirty Coffee, Tea, Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Half & Half Iced Tea Lemonade, Lemonade Tags
Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Half & Half Iced Tea Lemonade, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Half & Half Iced Tea Lemonade, Lemonade has a BSI of 28.0 while Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty has a BSI of 42.0. Lite Half & Half Iced Tea Lemonade, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Half & Half Iced Tea Lemonade, Lemonade appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Half & Half Iced Tea Lemonade, Lemonade contains 5.8g of carbohydrates per 100g, while Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty contains 16.8g per 100g. Lite Half & Half Iced Tea Lemonade, Lemonade has 11.0g fewer carbs, which may result in less blood sugar impact.
Lite Half & Half Iced Tea Lemonade, Lemonade provides 0.0g of fiber per 100g, compared to 0g in Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate, Dirty. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.