Which food has less impact on blood sugar?
Lite Original Syrup
Safeway, Inc.Unsulphured Molasses
Allied Old English Inc.Comparing Key Nutrients
| Nutrient | Lite Origina... | Unsulphured ... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 24.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Original Syrup vs Unsulphured Molasses: Significant difference in blood sugar impact. Lite Original Syrup has high impact (BSI 50.0) compared to Unsulphured Molasses's moderate impact (BSI 22.0). Lite Original Syrup contains 15.0g more carbs per serving, Lite Original Syrup provides 1.0g more fiber. Unsulphured Molasses is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Original Syrup
Unsulphured Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Original Syrup
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CONTAINS 2% OR LESS OF CELLULOSE GUM SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
Unsulphured Molasses
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSULPHURED BLACKSTRAP MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Original Syrup
No significant vitamin or mineral data available
Unsulphured Molasses
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Original Syrup Tags
Unsulphured Molasses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Original Syrup has a BSI of 50.0 while Unsulphured Molasses has a BSI of 22.0. Unsulphured Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsulphured Molasses appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Original Syrup contains 43.3g of carbohydrates per 100g, while Unsulphured Molasses contains 52.4g per 100g. Lite Original Syrup has 9.1g fewer carbs, which may result in less blood sugar impact.
Lite Original Syrup provides 1.7g of fiber per 100g, compared to 0.0g in Unsulphured Molasses. Lite Original Syrup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.