Which food has less impact on blood sugar?
Lite Pimiento Cheese Spread
Bel Brands Usa Inc.Goat Cheese, Honey Almond
Klk Forte Industry Inc.Comparing Key Nutrients
| Nutrient | Lite Pimient... | Goat Cheese,... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Lite Pimiento Cheese Spread vs Goat Cheese, Honey Almond: Both have similar blood sugar impact with BSI scores of 5.8 and 7.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Pimiento Cheese Spread
Goat Cheese, Honey Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Pimiento Cheese Spread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK CHEESE (PASTEURIZED CULTURED SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PIMENTOS, RED PEPPERS, DISTILLED VINEGAR, SKIM MILK, LESS THAN 2% OF: MODIFIED CORN STARCH, EGG YOLK, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTARTE, CORN STARCH, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FLAVOR), CAROTENAL (COLOR), MUSTARD FLOUR, PAPRIKA.
Goat Cheese, Honey Almond
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT'S MILK, ALMONDS, HONEY POWDER, SALT, CULTURES, RENNET, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Pimiento Cheese S...
Vitamins
Minerals
Goat Cheese, Honey Almond
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Pimiento Cheese Spread Tags
Goat Cheese, Honey Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Pimiento Cheese Spread has a BSI of 5.8 while Goat Cheese, Honey Almond has a BSI of 7.5. Lite Pimiento Cheese Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Pimiento Cheese Spread appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Pimiento Cheese Spread contains 9.7g of carbohydrates per 100g, while Goat Cheese, Honey Almond contains 14.3g per 100g. Lite Pimiento Cheese Spread has 4.6g fewer carbs, which may result in less blood sugar impact.
Lite Pimiento Cheese Spread provides 0.0g of fiber per 100g, compared to 0.0g in Goat Cheese, Honey Almond. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.