Which food has less impact on blood sugar?
Lite Simple Syrup, Lite
American Beverage MarketersMango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup
American Beverage MarketersComparing Key Nutrients
| Nutrient | Lite Simple ... | Mango Syrup ... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 27.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Simple Syrup, Lite vs Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup comparison: Lite Simple Syrup, Lite has a very high blood sugar impact (BSI 54.0) while Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup has high impact (BSI 46.0). Lite Simple Syrup, Lite contains 4.0g more carbs per serving. Consider Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Simple Syrup, Lite
Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Simple Syrup, Lite
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALLULOSE, WATER, SODIUM BISULFATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), STEVIA LEAF EXTRACT, SODIUM METABISULFITE (ANTIOXIDANT CONTAINS SULFITES).
Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, MANGO PUREE, NATURAL FLAVOR, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), SODIUM METABISULFITE (ANTIOXIDANT - CONTAINS SULFITES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Simple Syrup, Lite
No significant vitamin or mineral data available
Mango Syrup Infused Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Simple Syrup, Lite Tags
Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Simple Syrup, Lite
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Simple Syrup, Lite has a BSI of 54.0 while Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup has a BSI of 46.0. Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Simple Syrup, Lite contains 90.0g of carbohydrates per 100g, while Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup contains 76.7g per 100g. Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup has 13.3g fewer carbs, which may result in less blood sugar impact.
Lite Simple Syrup, Lite provides 0g of fiber per 100g, compared to 0g in Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.