Which food has less impact on blood sugar?
Little Temptations, Diet Trail Mix
Jnc International Inc.Mixed Nuts Salted Peanuts
Great Host International, Inc.Comparing Key Nutrients
| Nutrient | Little Tempt... | Mixed Nuts S... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Little Temptations, Diet Trail Mix vs Mixed Nuts Salted Peanuts comparison: Little Temptations, Diet Trail Mix has a moderate blood sugar impact (BSI 18.4) while Mixed Nuts Salted Peanuts has low impact (BSI 7.1). Little Temptations, Diet Trail Mix contains 5.0g more carbs per serving, Mixed Nuts Salted Peanuts provides 1.0g more fiber. Consider Mixed Nuts Salted Peanuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Temptations, Diet Trail Mix
Mixed Nuts Salted Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Temptations, Diet Trail Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (RAISINS, SULFUR DIOXIDE), RAW ALMONDS, PEANUTS, CASHEWS, PEPITAS, SUNFLOWER SEEDS.
Mixed Nuts Salted Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PEANUTS, PEANUT AND/OR CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Temptations, Di...
Minerals
Mixed Nuts Salted Peanuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Temptations, Diet Trail Mix Tags
Mixed Nuts Salted Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Temptations, Diet Trail Mix has a BSI of 18.4 while Mixed Nuts Salted Peanuts has a BSI of 7.1. Mixed Nuts Salted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Nuts Salted Peanuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Temptations, Diet Trail Mix contains 42.9g of carbohydrates per 100g, while Mixed Nuts Salted Peanuts contains 25.0g per 100g. Mixed Nuts Salted Peanuts has 17.9g fewer carbs, which may result in less blood sugar impact.
Little Temptations, Diet Trail Mix provides 7.1g of fiber per 100g, compared to 10.7g in Mixed Nuts Salted Peanuts. Mixed Nuts Salted Peanuts provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.