Which food has less impact on blood sugar?
Lo Carb Energy Drink
Monster Energy CompanyCola
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Lo Carb Ener... | Cola |
|---|---|---|
| Carbs | 3.0g | 28.0g |
| Sugars | 3.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lo Carb Energy Drink vs Cola: Significant difference in blood sugar impact. Cola has very high impact (BSI 56.0) compared to Lo Carb Energy Drink's low impact (BSI 6.0). Cola contains 25.0g more carbs per serving. Lo Carb Energy Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lo Carb Energy Drink
Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lo Carb Energy Drink
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, GLUCOSE, CITRIC ACID, NATURAL FLAVORS, TAURINE, SODIUM CITRATE, COLOR ADDED, PANAX GINSENG EXTRACT, CAFFEINE, SORBIC ACID (PRESERVATIVE), SUCRALOSE, BENZOIC ACID (PRESERVATIVE), L-CARNITINE L-TARTRATE, NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, SALT, D-GLUCURONOLACTONE, INOSITOL, GUARANA EXTRACT, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), MALTODEXTRIN, CYANOCOBALAMIN (VIT. B12).
Cola
Serving size 251.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lo Carb Energy Drink
Vitamins
Cola
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lo Carb Energy Drink Tags
Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lo Carb Energy Drink has a BSI of 6.0 while Cola has a BSI of 56.0. Lo Carb Energy Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Lo Carb Energy Drink appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lo Carb Energy Drink contains 1.3g of carbohydrates per 100g, while Cola contains 11.2g per 100g. Lo Carb Energy Drink has 9.9g fewer carbs, which may result in less blood sugar impact.
Lo Carb Energy Drink provides 0g of fiber per 100g, compared to 0g in Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.