Which food has less impact on blood sugar?
Loaded Casserole
Mas Sales Inc.Pinto Beans
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Loaded Casse... | Pinto Beans |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 2.0g | 11.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Loaded Casserole vs Pinto Beans comparison: Pinto Beans has a high blood sugar impact (BSI 45.9) while Loaded Casserole has high impact (BSI 39.4). Pinto Beans contains 11.0g more carbs per serving, Pinto Beans provides 7.0g more fiber. Consider Loaded Casserole for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Casserole
Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Casserole
Serving size 27.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SEA SALT, POTASSIUM PHOSPHATE, ONION*, PARTIALLY HYDROGENATED SOYBEAN OIL, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, WHEY, BUTTERMILK, CITRIC ACID, SALT, NATURAL FLAVOR, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), CHIVES*, LACTIC ACID, RENDERED BACON FAT, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR), MONO AND DIGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), NATURAL SMOKE FLAVOR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), SMOKED PORK FAT, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.
Pinto Beans
Serving size 51.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Casserole
Minerals
Pinto Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Casserole Tags
Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Loaded Casserole
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pinto Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Casserole has a BSI of 39.4 while Pinto Beans has a BSI of 45.9. Loaded Casserole has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Casserole appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Casserole contains 77.8g of carbohydrates per 100g, while Pinto Beans contains 62.8g per 100g. Pinto Beans has 15.0g fewer carbs, which may result in less blood sugar impact.
Loaded Casserole provides 3.7g of fiber per 100g, compared to 15.7g in Pinto Beans. Pinto Beans provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.