Which food has less impact on blood sugar?

COOKED PASTA (WATER, DURUM, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT)], CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, ROMANO CHEESE MADE FROM COW'S MILK {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER {CREAM, SALT}, SODIUM PHOSPHATE, ENZYMES], CREAM, BUTTER [PASTEURIZED CREAM, SALT], COLD PACK CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SALT, APOCAROTENAL (COLOR), OLEORESIN PAPRIKA (COLOR)], NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ROUX (WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, PALM OIL, XANTHAN GUM], CULTURED DEXTROSE [CONTAINS MALTODEXTRIN (CARRIER)], MODIFIED FOOD STARCH, EMULSIFYING SALT [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], GUM [GUAR, XANTHAN], EMULSIFIER [MONO- AND DIGLYCERIDES], VEGETABLE COLOR [ANNATTO EXTRACT], PAPRIKA OLEORESIN [REFINED SOYBEAN OIL, CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), SHREDDED CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: SALT, MODIFIED FOOD STARCH (CORN), ISOLATED SOY PROTEIN, SPICES, FLAVORING, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, DEYDRATED PARSLEY, XANTHAN GUM), CRUMBLED BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED PARSLEY.