Which food has less impact on blood sugar?
Loaded Mashed Potatoes
H E Butt Grocery CompanyGiant Eagle, Light Red Kidney Beans
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Loaded Mashe... | Giant Eagle,... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 2.0g | 11.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Loaded Mashed Potatoes vs Giant Eagle, Light Red Kidney Beans: Both have similar blood sugar impact with BSI scores of 35.3 and 30.5 respectively. Giant Eagle, Light Red Kidney Beans contains 8.0g more carbs per serving, Giant Eagle, Light Red Kidney Beans provides 10.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Mashed Potatoes
Giant Eagle, Light Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Mashed Potatoes
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SLAT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), SALT, COCONUT OIL, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN AND SOY), SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, CHIVES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), SODIUM BISULFITE (TO PRESERVE FRESHNESS), SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
Giant Eagle, Light Red Kidney Beans
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Mashed Potatoes
Vitamins
Minerals
Giant Eagle, Light Red...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Mashed Potatoes Tags
Giant Eagle, Light Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Mashed Potatoes has a BSI of 35.3 while Giant Eagle, Light Red Kidney Beans has a BSI of 30.5. Giant Eagle, Light Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Light Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Mashed Potatoes contains 70.4g of carbohydrates per 100g, while Giant Eagle, Light Red Kidney Beans contains 60.0g per 100g. Giant Eagle, Light Red Kidney Beans has 10.4g fewer carbs, which may result in less blood sugar impact.
Loaded Mashed Potatoes provides 3.7g of fiber per 100g, compared to 24.4g in Giant Eagle, Light Red Kidney Beans. Giant Eagle, Light Red Kidney Beans provides 20.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.