Which food has less impact on blood sugar?
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded
The Bearington CollectionStroopwafels, Chocolate Caramel
Down Range Manufacturing L.L.C.Comparing Key Nutrients
| Nutrient | Loaded Peanu... | Stroopwafels... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded vs Stroopwafels, Chocolate Caramel: Significant difference in blood sugar impact. Stroopwafels, Chocolate Caramel has high impact (BSI 42.3) compared to Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded's moderate impact (BSI 26.7). Stroopwafels, Chocolate Caramel contains 8.0g more carbs per serving. Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded
Stroopwafels, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), DATE PASTE, WHOLE GRAIN ROLLED OATS, CANDY PIECES (SEMI-SWEET CHOCOLATE {SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER}, SUGAR, CONTAINS LESS THAN 1% OF COLORING {TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE [RADISH AND BEET]}, CARNAUBA WAX), PALM OIL SHORTENING, RICE DEXTRIN, GRAPE JUICE CONCENTRATE, CANE SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT CANE SUGAR, ROASTED PEANUTS, BROWN SUGAR, SALT, NATURAL FLAVOR, BAKING SODA, ROASTED CASHEWS.
Stroopwafels, Chocolate Caramel
Serving size 36.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER, SUGAR, PALM FAT, TREACLE SYRUP, COCOA POWDER, SOY FLOUR, CANOLA OIL, SALT, DEXTRIN (WHEAT), NATURAL FLAVOR, LEAVENING (BAKING SODA), EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), ACIDITY REGULATOR (CITRIC ACID), SPICE (CINNAMON), VANILLA PODS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Peanut Butter, ...
Minerals
Stroopwafels, Chocolat...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded Tags
Stroopwafels, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded has a BSI of 26.7 while Stroopwafels, Chocolate Caramel has a BSI of 42.3. Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded contains 60.0g of carbohydrates per 100g, while Stroopwafels, Chocolate Caramel contains 63.0g per 100g. Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded has 3.0g fewer carbs, which may result in less blood sugar impact.
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded provides 4.0g of fiber per 100g, compared to 2.7g in Stroopwafels, Chocolate Caramel. Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies, Loaded provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.