Which food has less impact on blood sugar?
Loaded Portabella With Mozzarella And Spinach
EatwellBacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese
U S Environmental ProtectionComparing Key Nutrients
| Nutrient | Loaded Porta... | Bacon Wrappe... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 9.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Loaded Portabella With Mozzarella And Spinach vs Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese comparison: Loaded Portabella With Mozzarella And Spinach has a low blood sugar impact (BSI 13.9) while Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese has minimal impact (BSI 1.8). Loaded Portabella With Mozzarella And Spinach contains 8.0g more carbs per serving, Loaded Portabella With Mozzarella And Spinach provides 2.0g more fiber. Consider Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Portabella With Mozzarella And Spinach
Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Portabella With Mozzarella And Spinach
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOADED PORTABELLA [PORTABELLA MUSHROOM, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPINACH, TOMATOES (TOMATO, CANOLA OIL, GARLIC, EXTRA VIRGIN OLIVE OIL, VINEGAR, SALT, SPICES)], MARINATED TOMATOES [TOMATO, OLIVE OIL, BASIL GARLIC (GARLIC, CITRIC ACID), SALT, BLACK PEPPER], SPINACH.
Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPER, BACON (PORK CURED WITH WATER. SALT, SUGAR, SODIUM PHOSPHATES. SODIUM ERYTHORBATE, SODIUM NITRITE). CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE). PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [ADDED TO MAINTAIN COLOR]). POWDERED CELLULOSE [ADDED TO PREVENT CAKING], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]. SEASONING (SPICES [BLACK PEPPER, PINK PEPPER, GREEN PEPPER, ALLSPICE, CORIANDER]. SEA SALT, DEHYDRATED GARLIC), GREEN ONIONS (DEHYDRATED GREEN ONIONS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Portabella With...
Vitamins
Minerals
Bacon Wrapped Jalapeno...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Portabella With Mozzarella And Spinach Tags
Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Portabella With Mozzarella And Spinach has a BSI of 13.9 while Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese has a BSI of 1.8. Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Portabella With Mozzarella And Spinach contains 6.4g of carbohydrates per 100g, while Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese contains 3.5g per 100g. Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese has 2.9g fewer carbs, which may result in less blood sugar impact.
Loaded Portabella With Mozzarella And Spinach provides 1.9g of fiber per 100g, compared to 1.8g in Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.