Which food has less impact on blood sugar?
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken
Conagra Foods Packaged Foods, LlcButternut Squash Country Mash, Butternut Squash
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Fajita Chick... | Butternut Sq... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 25.0g | 2.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken vs Butternut Squash Country Mash, Butternut Squash: Significant difference in blood sugar impact. Butternut Squash Country Mash, Butternut Squash has high impact (BSI 33.6) compared to Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken's moderate impact (BSI 17.6). Butternut Squash Country Mash, Butternut Squash contains 8.0g more carbs per serving. Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken
Butternut Squash Country Mash, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), FAJITA SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT], BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, SALT, CANE SUGAR, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: ONIONS, CHIPOTLE CHILE, XANTHAN GUM, BLACK PEPPER, CUMIN, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], TOMATO PASTE, MOLASSES, GARLIC, TAMARIND CONCENTRATE PASTE, GINGER PUREE, LIME JUICE CONCENTRATE, THYME), RED PEPPERS, ROASTED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CULTURED CELERY POWDER (CULTURED CELERY POWDER, SEA SALT).
Butternut Squash Country Mash, Butternut Squash
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, SALT, SPICE) BUTTER (CREAM, SALT), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fajita Chicken With Ro...
Minerals
Butternut Squash Count...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken Tags
Butternut Squash Country Mash, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken
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Report Data Issues for Butternut Squash Country Mash, Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken has a BSI of 17.6 while Butternut Squash Country Mash, Butternut Squash has a BSI of 33.6. Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken contains 4.8g of carbohydrates per 100g, while Butternut Squash Country Mash, Butternut Squash contains 20.0g per 100g. Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken has 15.2g fewer carbs, which may result in less blood sugar impact.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken provides 1.2g of fiber per 100g, compared to 3.0g in Butternut Squash Country Mash, Butternut Squash. Butternut Squash Country Mash, Butternut Squash provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.