Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese

Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese

Southern Meatloaf

Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 8.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Meatloaf
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.5
Fiber 2.2g Not digested -4.4
Net Carbs 8.5g Digestible carbs 17.1
Protein 8.5g Moderates impact -0.3
Fat 11.7g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese, Ziti With Italian Sausage

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Southern Meatloaf, Southern

Comparing Key Nutrients

Nutrient Ziti With It... Southern Mea...
Carbs 25.0g 34.0g
Sugars 3.0g 13.0g
Fiber 2.0g 7.0g
Protein 8.0g 27.0g
Fat 8.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ziti With Italian...

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 470.4mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 120.4mg 9%
Iron 1.5mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZITI WITH MARINARA AND RICOTTA MIX (MARINARA SAUCE [TOMATO {TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE}, TOMATO IN PUREE {TOMATOES, TOMATO PUREE, SALT, CITRIC ACID}, WATER, GARLIC {WATER, GARLIC}, ONION, GARLIC, OLIVE OIL, SUGAR, MODIFIED CORN STARCH, SALT, BASIL, NATURAL FLAVORING, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, BLACK PEPPER, XANTHAN GUM, DRIED OREGANO, DRIED THYME], COOKED PENNE PASTA [WATER, PENNE RIGATE PASTA {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL, EXTRA VIRGIN OLIVE OIL], RICOTTA CHEESE [PASTEURIZED WHEY, CREAM AND MILK, VINEGAR, SALT]), COOKED PORK ITALIAN SAUSAGE (PORK, WATER, SALT, SODIUM LACTATE, SPICES, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE), PARMESAN CHEESE PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ziti With Italian Saus...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ziti With Italian Sausage M...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 12 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese Tags

๐Ÿš€ Rocket Fuel

Southern Meatloaf Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462210

Report Data Issues for Ziti With Italian Sausage Marinara And Ricotta Blend, Cooked Penne, Italian Sausage And Parmesan Cheese

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf