Which food has less impact on blood sugar?

POTATOES (POTATOES, CALCIUM CHLORIDE), SAUCE (WATER, CHEESE POWDER [ WHEY, CHEESE [ GRANULAR AND BLUE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOUR CREAM POWDER [ CULTURED CREAM [ CREAM, NON-FAT MILK, CULTURES, ENZYMES], SALT, BHT], MODIFIED CORN STARCH, SALT, METHYLCELLULOSE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, BACON FLAVOR [ MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BUTTER), PARTIALLY HYDROLYZED SOYBEAN OIL, HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, BACON FAT], FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, BETA CAROTENE (COLOR), CORN OIL), BREAD CRUMB (WHEAT FLOUR, DEHYDRATED POTATOES [ POTATOES, MONO AND DIGLYCERIDES, DEXTROSE], SALT, CHEDDAR CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], SPICES, DEHYDRATED GREEN ONION, GARLIC POWDER, YEAST, SUGAR, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO), CHEESE BATTER (WATER, DRY BATTER MIX [ BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES], SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), LACTIC ACID, ANNATTO EXTRACT), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRITE, [ MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVOR]).