Which food has less impact on blood sugar?
Loaded Potato Hearty Soup, Loaded Potato
Idahoan Foods, LlcBeef Stock, Beef
Target StoresComparing Key Nutrients
| Nutrient | Loaded Potat... | Beef Stock, ... |
|---|---|---|
| Carbs | 30.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Loaded Potato Hearty Soup, Loaded Potato vs Beef Stock, Beef: Significant difference in blood sugar impact. Loaded Potato Hearty Soup, Loaded Potato has very high impact (BSI 55.5) compared to Beef Stock, Beef's minimal impact (BSI 4.0). Loaded Potato Hearty Soup, Loaded Potato contains 28.0g more carbs per serving, Loaded Potato Hearty Soup, Loaded Potato provides 1.0g more fiber. Beef Stock, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Potato Hearty Soup, Loaded Potato
Beef Stock, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Potato Hearty Soup, Loaded Potato
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES (INCLUDING RED VARIETIES), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), WHEY, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, NATURAL FLAVOR (INCLUDING SMOKE), HYDROLYZED SOY PROTEIN, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), DISTILLED VINEGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOGLYCERIDES, FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
Beef Stock, Beef
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, CONTAINS LESS THAN 2% OF SEA SALT, DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, ONION JUICE, CARROT JUICE, CONCENTRATE, BEEF EXTRACT, HONEY, TOMATO PASTE, CELERY JUICE CONCENTRATE, BEEF FAT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Potato Hearty S...
Minerals
Beef Stock, Beef
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Potato Hearty Soup, Loaded Potato Tags
Beef Stock, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Loaded Potato Hearty Soup, Loaded Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Potato Hearty Soup, Loaded Potato has a BSI of 55.5 while Beef Stock, Beef has a BSI of 4.0. Beef Stock, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stock, Beef appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Potato Hearty Soup, Loaded Potato contains 60.0g of carbohydrates per 100g, while Beef Stock, Beef contains 0.8g per 100g. Beef Stock, Beef has 59.2g fewer carbs, which may result in less blood sugar impact.
Loaded Potato Hearty Soup, Loaded Potato provides 2.0g of fiber per 100g, compared to 0.0g in Beef Stock, Beef. Loaded Potato Hearty Soup, Loaded Potato provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.