Which food has less impact on blood sugar?
Loaded Potato Salad
Bektrom Foods, IncPinto Organic Beans, Pinto
Target StoresComparing Key Nutrients
| Nutrient | Loaded Potat... | Pinto Organi... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 14.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Loaded Potato Salad vs Pinto Organic Beans, Pinto: Significant difference in blood sugar impact. Loaded Potato Salad has high impact (BSI 47.3) compared to Pinto Organic Beans, Pinto's moderate impact (BSI 15.4). Loaded Potato Salad contains 5.0g more carbs per serving, Pinto Organic Beans, Pinto provides 11.0g more fiber. Pinto Organic Beans, Pinto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Potato Salad
Pinto Organic Beans, Pinto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Potato Salad
Serving size 33.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), SALT, CORN SYRUP SOLIDS, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SPICES*, ONION*, SUGAR, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED), GARLIC POWDER, FOOD STARCH-MODIFIED (CORN), NON-FAT DRY MILK, NATURAL FLAVORS, LACTIC ACID POWDER, SODIUM DIACETATE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING, SODIUM PHOSPHATE, ANNATTO EXTRACT ADDED FOR COLOR.
Pinto Organic Beans, Pinto
Serving size 36.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Potato Salad
Minerals
Pinto Organic Beans, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Potato Salad Tags
Pinto Organic Beans, Pinto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Potato Salad has a BSI of 47.3 while Pinto Organic Beans, Pinto has a BSI of 15.4. Pinto Organic Beans, Pinto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Organic Beans, Pinto appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Potato Salad contains 81.8g of carbohydrates per 100g, while Pinto Organic Beans, Pinto contains 61.1g per 100g. Pinto Organic Beans, Pinto has 20.7g fewer carbs, which may result in less blood sugar impact.
Loaded Potato Salad provides 9.1g of fiber per 100g, compared to 38.9g in Pinto Organic Beans, Pinto. Pinto Organic Beans, Pinto provides 29.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.