Which food has less impact on blood sugar?

Tuna Fillets With Spicy Thai Chilli Olive Oil has less impact on blood sugar than Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese

Tuna Fillets With Spicy Thai Chilli Olive Oil

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.1g Not digested -2.1
Net Carbs 19.9g Digestible carbs 39.9
Protein 5.0g Moderates impact -0.3
Fat 30.0g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Fillets With Spicy Thai Chilli Olive Oil
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.1g Digestible carbs 8.2
Protein 23.5g Moderates impact -0.4
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese

g
Pickles, Olives, Peppers & Relishes Wal Mart Stores, Inc. Branded

Full Food Name

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese

Tuna Fillets With Spicy Thai Chilli Olive Oil

g
Pickles, Olives, Peppers & Relishes Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Fillets With Spicy Thai Chilli Olive Oil, Tuna Fillets With Spicy Thai Chilli

Comparing Key Nutrients

Nutrient Loaded Potat... Tuna Fillets...
Carbs 21.0g 3.5g
Sugars 4.0g 0.0g
Fiber 1.1g 0.0g
Protein 5.0g 20.0g
Fat 30.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Potato Sal...

Tuna Fillets With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese

Serving size 152.0 MGg

Calories 369

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 659.7mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.6mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, SPICE (MUSTARD) CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS), SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES MAINTAINS FRESHNESS), WATER, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), SUGAR, DISTILLED WHITE VINEGAR, SALT, DEHYDRATED GREEN ONIONS, GARLIC POWDER, WHITE PEPPER, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, XANTHAN GUM, CHIVES, PARSLEY FLAKES, GLUCONO-DELTA-LACTONE, LACTIC ACID.

Tuna Fillets With Spicy Thai Chilli Olive Oil

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 204.9mg 9%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.5g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH, OLIVE OIL (NON HYDROGENATED) AND TOMATO SAUCE (WATER, SUGAR, HABANERO PEPPER, SPICES, ACETIC ACID AS ACIDULANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Potato Salad Wi...

Vitamins

Vitamin C 9% DV
Vitamin A 22% DV

Minerals

Calcium 5% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Tuna Fillets With Spic...

Vitamins

Vitamin D 5% DV

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Potato Salad With Ch...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Tuna Fillets With Spicy Tha...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tuna Fillets With Spicy Thai Chilli Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504839

Report Data Issues for Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545100

Report Data Issues for Tuna Fillets With Spicy Thai Chilli Olive Oil