Which food has less impact on blood sugar?

Loaded Taco Flavor Tortilla Style Protein Chips has less impact on blood sugar than Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot

Loaded Taco Flavor Tortilla Style Protein Chips

Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot

Loaded Taco Flavor Tortilla Style Protein Chips
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 19.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.3g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Taco Flavor Tortilla Style Protein Chips

g
Chips, Pretzels & Snacks Quest Branded

Full Food Name

Loaded Taco Flavor Tortilla Style Protein Chips, Loaded Taco

Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot

Comparing Key Nutrients

Nutrient Loaded Taco ... Munchos, Pot...
Carbs 5.0g 16.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 19.0g 1.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Taco Flavo...

Munchos, Potato C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Taco Flavor Tortilla Style Protein Chips

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 339.8mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 169.9mg 13%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, PSYLLIUM HUSK, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOLUBLE CORN FIBER, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, GREEN BELL PEPPER, PAPRIKA, SPICE, CHIA SEED, YEAST, TURMERIC OLEORESIN (COLOR), PAPRIKA EXTRACT (COLOR), ACACIA GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, YEAST EXTRACT, STEVIOL GLYCOSIDES (STEVIA).

Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot

Serving size 28.3 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED POTATOES, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), POTATO STARCH, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, YEAST, SPICES, CAYENNE PEPPER SAUCE (SALT, AGED CAYENNE RED PEPPERS, VINEGAR, GARLIC), MONOSODIUM GLUTAMATE, RED AND GREEN BELL PEPPER POWDER, ARTIFICIAL COLOR (RED 40 LAKE), DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, SODIUM DIACETATE, SUGAR, ONION POWDER, MALIC ACID, AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Taco Flavor Tor...

Minerals

Calcium 53% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Munchos, Potato Crisps...

Vitamins

Vitamin A 118% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Taco Flavor Tortilla...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Munchos, Potato Crisps, Fla...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Taco Flavor Tortilla Style Protein Chips Tags

Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1092253

Report Data Issues for Loaded Taco Flavor Tortilla Style Protein Chips

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1593349

Report Data Issues for Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot