Which food has less impact on blood sugar?
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"
Pepperidge Farm Bread Roasted Garlic
Comparing Key Nutrients
| Nutrient | Loaf Bread, ... | Pepperidge F... |
|---|---|---|
| Carbs | 32.0g | 29.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"
Pepperidge Farm Bread Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID[AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SUGAR, RYE FLOUR, GROUND CARAWAY SEED, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CARAMEL COLOR, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, MONO AND DIGLYCERIDES, ACETIC ACID, CALCIUM PROPIONATE(AS A MOLD INHIBITOR).
Pepperidge Farm Bread Roasted Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, ROASTED GARLIC, CONTAINS 2 PERCENT OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, YEAST, MALTED BARLEY FLOUR, BLACK PEPPER, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaf Bread, Marble Rye...
Minerals
Pepperidge Farm Bread ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Loaf Bread, Marble Rye, Gou...
Pepperidge Farm Bread Roast...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" Tags
Pepperidge Farm Bread Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" has a BSI of 60.6 while Pepperidge Farm Bread Roasted Garlic has a BSI of 54.8. Pepperidge Farm Bread Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Bread Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" contains 49.2g of carbohydrates per 100g, while Pepperidge Farm Bread Roasted Garlic contains 50.9g per 100g. Both foods have similar carbohydrate content.
Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5" provides 1.5g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.