Which food has less impact on blood sugar?
Lobster Dried Mushrooms
Cf Fresh, Llc100% Natural Tri Color Quinoa
Mountain Country Pet Care LlcComparing Key Nutrients
| Nutrient | Lobster Drie... | 100% Natural... |
|---|---|---|
| Carbs | 5.0g | 30.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Lobster Dried Mushrooms vs 100% Natural Tri Color Quinoa: Significant difference in blood sugar impact. 100% Natural Tri Color Quinoa has very high impact (BSI 51.9) compared to Lobster Dried Mushrooms's low impact (BSI 7.4). 100% Natural Tri Color Quinoa contains 25.0g more carbs per serving, 100% Natural Tri Color Quinoa provides 2.0g more fiber. Lobster Dried Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lobster Dried Mushrooms
100% Natural Tri Color Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lobster Dried Mushrooms
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER MUSHROOMS
100% Natural Tri Color Quinoa
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED TRICOLOR QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lobster Dried Mushrooms
Minerals
100% Natural Tri Color...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lobster Dried Mushrooms Tags
100% Natural Tri Color Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lobster Dried Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Natural Tri Color Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lobster Dried Mushrooms has a BSI of 7.4 while 100% Natural Tri Color Quinoa has a BSI of 51.9. Lobster Dried Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Lobster Dried Mushrooms appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lobster Dried Mushrooms contains 50.0g of carbohydrates per 100g, while 100% Natural Tri Color Quinoa contains 65.2g per 100g. Lobster Dried Mushrooms has 15.2g fewer carbs, which may result in less blood sugar impact.
Lobster Dried Mushrooms provides 10.0g of fiber per 100g, compared to 6.5g in 100% Natural Tri Color Quinoa. Lobster Dried Mushrooms provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.