Which food has less impact on blood sugar?
Lobster Macaroni & Cheese
Green Beans, Onions, Parmesan Cheese And Garlic
Comparing Key Nutrients
| Nutrient | Lobster Maca... | Green Beans,... |
|---|---|---|
| Carbs | 49.0g | 8.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 21.0g | 3.0g |
| Fat | 21.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lobster Macaroni & Cheese
Green Beans, Onions, Parmesan Cheese And Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lobster Macaroni & Cheese
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI AND CHEESE {CAVATAPPI [SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], LIGHT CREAM [MILK, CREAM] AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [PASTEURIZED COW'S MILK, {CHEESE CULTURE, SALT, ENZYMES}, CALCIUM PROPIONATE {PRESERVATIVE}], MODIFIED FOOD STARCH, LIQUID MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {A PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], SALT, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE), LOBSTER MEAT MIX (LOBSTER MEAT [CLAW, KNUCKLE AND LEG] MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL]), CRUMB TOPPING (MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], SOYBEAN OIL, PAPRIKA, GARLIC POWDER, SALT, BLACK PEPPER, PARSLEY).
Green Beans, Onions, Parmesan Cheese And Garlic
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, YELLOW ONION, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lobster Macaroni & Cheese
Vitamins
Minerals
Green Beans, Onions, P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lobster Macaroni & Cheese
Green Beans, Onions, Parmes...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lobster Macaroni & Cheese Tags
Green Beans, Onions, Parmesan Cheese And Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lobster Macaroni & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Beans, Onions, Parmesan Cheese And Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lobster Macaroni & Cheese has a BSI of 91.9 while Green Beans, Onions, Parmesan Cheese And Garlic has a BSI of 11.9. Green Beans, Onions, Parmesan Cheese And Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Beans, Onions, Parmesan Cheese And Garlic appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lobster Macaroni & Cheese contains 14.4g of carbohydrates per 100g, while Green Beans, Onions, Parmesan Cheese And Garlic contains 8.0g per 100g. Green Beans, Onions, Parmesan Cheese And Garlic has 6.4g fewer carbs, which may result in less blood sugar impact.
Lobster Macaroni & Cheese provides 0.6g of fiber per 100g, compared to 2.0g in Green Beans, Onions, Parmesan Cheese And Garlic. Green Beans, Onions, Parmesan Cheese And Garlic provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.