Which food has less impact on blood sugar?

Local Boy Sliced Pork has less impact on blood sugar than Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

Local Boy Sliced Pork

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

Local Boy Sliced Pork
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 19.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 14.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Local Boy Sliced Pork

g
Other Frozen Meats Palama Holdings Llc Branded

Full Food Name

Local Boy Sliced Pork, Local Boy

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Full Food Name

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Comparing Key Nutrients

Nutrient Local Boy Sl... Smoke Pork B...
Carbs 13.0g 19.0g
Sugars 10.0g 16.0g
Fiber 0.0g 1.0g
Protein 19.0g 14.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Local Boy Sliced ...

Smoke Pork Bar B ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Local Boy Sliced Pork

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 689.9mg 30%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING (SUGAR, BROWN SUGAR, CREAM POWDER, MALTODEXTRIN, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), ONION POWDER, SPICES (INCLUDING GINGER), GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR, CARAMEL COLOR, CORN STARCH, LIPOLYZED CREAM, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING), WATER

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 729.4mg 32%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Local Boy Sliced Pork

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoke Pork Bar B Q In ...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Local Boy Sliced Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Smoke Pork Bar B Q In A Swe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079746

Report Data Issues for Local Boy Sliced Pork

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105528

Report Data Issues for Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce