Which food has less impact on blood sugar?
Local Cultured Whole Milk Kefir, Maple
Five Acre FarmsVanilla Bean Krimi Skyr, Vanilla Bean
Icelandic Provisions, Inc.Comparing Key Nutrients
| Nutrient | Local Cultur... | Vanilla Bean... |
|---|---|---|
| Carbs | 26.0g | 12.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 11.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Local Cultured Whole Milk Kefir, Maple vs Vanilla Bean Krimi Skyr, Vanilla Bean: Significant difference in blood sugar impact. Local Cultured Whole Milk Kefir, Maple has very high impact (BSI 51.4) compared to Vanilla Bean Krimi Skyr, Vanilla Bean's moderate impact (BSI 23.4). Local Cultured Whole Milk Kefir, Maple contains 14.0g more carbs per serving. Vanilla Bean Krimi Skyr, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Local Cultured Whole Milk Kefir, Maple
Vanilla Bean Krimi Skyr, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Local Cultured Whole Milk Kefir, Maple
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, KEFIR CULTURES, MAPLE SYRUP. CULTURES: L. LACTIS SSP. LACTIS, L. LACTIS SSP. CREMORIS, L. LACTIS SSP. LACTIS BIOVAR DIACETYLACTIS, L. MESENTEROIDES, L. PSEUDOMESENTEROIDES, L. ACIDOPHILUS, B. LONGUM, L. PARACASEI, L. RHAMNOSUS, L. FERMENTUM, L. LACTIS, B. LACTIS
Vanilla Bean Krimi Skyr, Vanilla Bean
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK SKYR (PASTEURIZED MILK, NONFAT MILK, LIVE AND ACTIVE CULTURES), CANE SUGAR, VANILLA EXTRACT, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VANILLA BEAN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Local Cultured Whole M...
Vitamins
Minerals
Vanilla Bean Krimi Sky...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Local Cultured Whole Milk Kefir, Maple Tags
Vanilla Bean Krimi Skyr, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Local Cultured Whole Milk Kefir, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Local Cultured Whole Milk Kefir, Maple has a BSI of 51.4 while Vanilla Bean Krimi Skyr, Vanilla Bean has a BSI of 23.4. Vanilla Bean Krimi Skyr, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Krimi Skyr, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Local Cultured Whole Milk Kefir, Maple contains 10.8g of carbohydrates per 100g, while Vanilla Bean Krimi Skyr, Vanilla Bean contains 9.6g per 100g. Both foods have similar carbohydrate content.
Local Cultured Whole Milk Kefir, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Krimi Skyr, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.