Which food has less impact on blood sugar?
Long Grain Fragrant Thai Jasmine Rice
Gotera, Inc.Pure Basmati Rice Aged
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Long Grain F... | Pure Basmati... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Long Grain Fragrant Thai Jasmine Rice vs Pure Basmati Rice Aged: Both have similar blood sugar impact with BSI scores of 71.0 and 66.7 respectively. Pure Basmati Rice Aged provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain Fragrant Thai Jasmine Rice
Pure Basmati Rice Aged
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain Fragrant Thai Jasmine Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI JASMINE WHITE RICE
Pure Basmati Rice Aged
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE BASMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain Fragrant Th...
No significant vitamin or mineral data available
Pure Basmati Rice Aged
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain Fragrant Thai Jasmine Rice Tags
Pure Basmati Rice Aged Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Long Grain Fragrant Thai Jasmine Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pure Basmati Rice Aged
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain Fragrant Thai Jasmine Rice has a BSI of 71.0 while Pure Basmati Rice Aged has a BSI of 66.7. Pure Basmati Rice Aged has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Basmati Rice Aged appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain Fragrant Thai Jasmine Rice contains 80.0g of carbohydrates per 100g, while Pure Basmati Rice Aged contains 77.8g per 100g. Pure Basmati Rice Aged has 2.2g fewer carbs, which may result in less blood sugar impact.
Long Grain Fragrant Thai Jasmine Rice provides 0.0g of fiber per 100g, compared to 2.2g in Pure Basmati Rice Aged. Pure Basmati Rice Aged provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.