Long Grain & Wild Rice, Original has less impact on blood sugar than Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice
Long Grain & Wild Rice, Original
Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice
Long Grain & Wild Rice, Original
Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice
Comparing Key Nutrients
| Nutrient | Long Grain &... | Lemon Pepper... |
|---|---|---|
| Carbs | 44.0g | 30.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 5.0g | 10.0g |
| Fat | 0.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Wild Rice, Original
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN RICE, ORGANIC WILD RICE, SEASONING (SEA SALT, ORGANIC PARSLEY*, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC ONION POWDER, ORGANIC UMAMI FLAVOR [ORGANIC YEAST EXTRACT {CONTAINS WHEAT}, NATURAL FLAVOR], ORGANIC DEXTROSE, ORGANIC BLACK PEPPER, ORGANIC CELERY SEED).
Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, VEGETABLE POWDERS (GARLIC, ONION), SPICE, SUGAR, LEMON JUICE SOLIDS, PARSLEY, CITRIC ACID, TARTARIC ACID, OIL OF LEMON, SPICE EXTRACTIVES, EXTRACTIVE OF TURMERIC (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Wild Rice...
Vitamins
Minerals
Lemon Pepper A Blend O...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Long Grain & Wild Rice, Ori...
Lemon Pepper A Blend Of Len...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Wild Rice, Original Tags
Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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