Which food has less impact on blood sugar?
Long Grain & Wild Rice
Uncle Ben's Inc.Korean Bbq Organic Sprouted Rice, Korean Bbq
Wehah Farm IncComparing Key Nutrients
| Nutrient | Long Grain &... | Korean Bbq O... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Long Grain & Wild Rice vs Korean Bbq Organic Sprouted Rice, Korean Bbq comparison: Long Grain & Wild Rice has a extremely high blood sugar impact (BSI 80.1) while Korean Bbq Organic Sprouted Rice, Korean Bbq has very high impact (BSI 72.3). Korean Bbq Organic Sprouted Rice, Korean Bbq provides 3.0g more fiber. Consider Korean Bbq Organic Sprouted Rice, Korean Bbq for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain & Wild Rice
Korean Bbq Organic Sprouted Rice, Korean Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Wild Rice
Serving size 57.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WILD RICE; SEASONING BLEND [HYDROLYZED SOY/CORN/ WHEAT PROTEIN; ONION*; AUTOLYZED YEAST EXTRACT; PARSLEY*; SUGAR; SPINACH*; GARLIC POWDER; SALT; POTASSIUM CHLORIDE; TORULA YEAST; SPICES; CELERY*; NATURAL FLAVORS; ONION POWDER; HYDROLYZED YEAST PROTEIN; CITRIC ACID; NATURAL SMOKE FLAVOR; TOMATO*; CARROTS*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)].
Korean Bbq Organic Sprouted Rice, Korean Bbq
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SPROUTED LONG GRAIN BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SMOKED PAPRIKA, ORGANIC RED AND GREEN BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC RED CHILI POWDER, ORGANIC RICE CONCENTRATE, ORGANIC RED CHILI FLAKES, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Wild Rice
Vitamins
Minerals
Korean Bbq Organic Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Wild Rice Tags
Korean Bbq Organic Sprouted Rice, Korean Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Long Grain & Wild Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain & Wild Rice has a BSI of 80.1 while Korean Bbq Organic Sprouted Rice, Korean Bbq has a BSI of 72.3. Korean Bbq Organic Sprouted Rice, Korean Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq Organic Sprouted Rice, Korean Bbq appears to be the better choice for diabetics with a lower BSI score of 72.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain & Wild Rice contains 73.7g of carbohydrates per 100g, while Korean Bbq Organic Sprouted Rice, Korean Bbq contains 71.9g per 100g. Both foods have similar carbohydrate content.
Long Grain & Wild Rice provides 1.8g of fiber per 100g, compared to 7.0g in Korean Bbq Organic Sprouted Rice, Korean Bbq. Korean Bbq Organic Sprouted Rice, Korean Bbq provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.