Which food has less impact on blood sugar?
Goya, Curry Rice, With Carrots & Onions
Goya Foods, Inc.Pulao
National Foods Ltd.Comparing Key Nutrients
| Nutrient | Goya, Curry ... | Pulao |
|---|---|---|
| Carbs | 34.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Goya, Curry Rice, With Carrots & Onions vs Pulao: Significant difference in blood sugar impact. Goya, Curry Rice, With Carrots & Onions has very high impact (BSI 61.0) compared to Pulao's low impact (BSI 5.8). Goya, Curry Rice, With Carrots & Onions contains 29.0g more carbs per serving, Goya, Curry Rice, With Carrots & Onions provides 1.0g more fiber. Pulao is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Curry Rice, With Carrots & Onions
Pulao
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Curry Rice, With Carrots & Onions
Serving size 45.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, DEHYDRATED ONIONS, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), SALT, CURRY POWDER (SPICES, TURMERIC, GARLIC POWDER, SILICON DIOXIDE [TO PREVENT CAKING]), DEHYDRATED CARROTS, PARSLEY, SILICON DIOXIDE (TO PREVENT CAKING).
Pulao
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ANISEED, CORIANDER, BLACK PEPPER, CUMIN SEED, MONOSODIUM GLUMATE (E621) AS FLAVOR ENHANCER, GARLIC, CITRIC ACID (E330), RED CHILLI, CARDAMOM, CINNAMON, CLOVE, CARAWAY SEED, BAY LEAF, MACE, NUTMEG, AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Curry Rice, With...
Vitamins
Minerals
Pulao
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Curry Rice, With Carrots & Onions Tags
Pulao Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Curry Rice, With Carrots & Onions has a BSI of 61.0 while Pulao has a BSI of 5.8. Pulao has the lower blood sugar impact, making it potentially better for blood glucose management.
Pulao appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Curry Rice, With Carrots & Onions contains 75.6g of carbohydrates per 100g, while Pulao contains 50.0g per 100g. Pulao has 25.6g fewer carbs, which may result in less blood sugar impact.
Goya, Curry Rice, With Carrots & Onions provides 6.7g of fiber per 100g, compared to 20.0g in Pulao. Pulao provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.