Which food has less impact on blood sugar?

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk has less impact on blood sugar than Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

BSI: 48 - High Impact
BSI: 40 - High Impact

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Los Cabos Be... Shredded Bee...
Carbs 44.6g 25.6g
Sugars 2.2g 1.2g
Fiber 8.3g 2.4g
Protein 13.9g 9.5g
Fat 6.3g 13.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Los Cabos Bean & ...

Shredded Beef Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles

Serving size 148.84 GRMg

Calories 286

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 641.5mg 28%
Total Carbohydrates 44.6g 16%
Dietary Fiber 8.3g 30%
Total Sugars 2.2g

* 34.1g of carbohydrates not detailed in USDA data

Protein 13.9g 28%
Calcium 171.2mg 13%
Iron 3.7mg 21%
Potassium 638.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], SOYBEAN OIL, DICED ONION, CONTAINS 2% OR LESS OF: GARLIC PUREE, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), SALT, GARLIC POWDER, SPICES, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN). WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOY FLOUR, CULTURED WHEAT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, GUAR GUM, INACTIVE YEAST, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT.

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Serving size 113.4 GRMg

Calories 219

% Daily Value*

Total Fat 13.2g 17%
Saturated Fat 2.2g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.9mg 11%
Sodium 712.2mg 31%
Total Carbohydrates 25.6g 9%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.5g 19%
Calcium 34.0mg 3%
Iron 1.1mg 6%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Los Cabos Bean & Green...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Shredded Beef Salsa Ro...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Los Cabos Bean & Green Chil...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Shredded Beef Salsa Roja Ta...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles Tags

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703984

Report Data Issues for Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704470

Report Data Issues for Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk