Which food has less impact on blood sugar?
Los Cabos Three Bean Chili Plant Based
M.C.I. Foods, Inc.Hunt's Chili Kit, 44.8 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Los Cabos Th... | Hunt's Chili... |
|---|---|---|
| Carbs | 30.7g | 19.0g |
| Sugars | 3.7g | 5.0g |
| Fiber | 8.2g | 5.0g |
| Protein | 9.5g | 5.0g |
| Fat | 1.2g | 0.0g |
Estimated Blood Sugar Response
Los Cabos Three Bean Chili Plant Based vs Hunt's Chili Kit, 44.8 Oz: Significant difference in blood sugar impact. Los Cabos Three Bean Chili Plant Based has high impact (BSI 44.6) compared to Hunt's Chili Kit, 44.8 Oz's moderate impact (BSI 27.8). Los Cabos Three Bean Chili Plant Based contains 11.7g more carbs per serving, Los Cabos Three Bean Chili Plant Based provides 3.2g more fiber. Hunt's Chili Kit, 44.8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Los Cabos Three Bean Chili Plant Based
Hunt's Chili Kit, 44.8 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Los Cabos Three Bean Chili Plant Based
Serving size 199.87 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: THREE BEAN BLEND (COOKED PINTO BEANS [(WATER, PINTO BEANS), AND SALT], COOKED BLACK BEANS [(WATER, BLACK BEANS), AND SALT], AND COOKED GARBANZO BEANS [WATER, GARBANZO BEANS, AND SALT]), WATER, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), DICED ONION, CORN, RED BELL PEPPER, CONTAINS 2% OR LESS OF: ROASTED POBLANO CHILES, MINCED ONION, SPICES, GARLIC POWDER, SALT, SUGAR, MODIFIED FOOD STARCH (REFINED FROM CORN), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN).
Hunt's Chili Kit, 44.8 Oz
Serving size 210.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUNT'S TOMATO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, RED PEPPER. VAN CAMP'S DARK RED KIDNEY BEANS: PREPARED DARK RED KIDNEY BEANS (WATER, DARK RED KIDNEY BEANS), WATER, LESS THAN 2% OF: SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, CALCIUM CHLORIDE (A FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION), DISTILLED VINEGAR, RED PEPPER. MAY CONTAIN: SOY.HUNT'S DICED TOMATOES:DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.CHILI SEASONING PACKET:CHILI PEPPER, MINCED ONION, WHEAT FLOUR, SALT, SPICES, GARLIC POWDER. CONTAINS: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Los Cabos Three Bean C...
Vitamins
Minerals
Hunt's Chili Kit, 44.8 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Los Cabos Three Bean Chili Plant Based Tags
Hunt's Chili Kit, 44.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Los Cabos Three Bean Chili Plant Based has a BSI of 44.6 while Hunt's Chili Kit, 44.8 Oz has a BSI of 27.8. Hunt's Chili Kit, 44.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hunt's Chili Kit, 44.8 Oz appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Los Cabos Three Bean Chili Plant Based contains 15.4g of carbohydrates per 100g, while Hunt's Chili Kit, 44.8 Oz contains 9.1g per 100g. Hunt's Chili Kit, 44.8 Oz has 6.3g fewer carbs, which may result in less blood sugar impact.
Los Cabos Three Bean Chili Plant Based provides 4.1g of fiber per 100g, compared to 2.4g in Hunt's Chili Kit, 44.8 Oz. Los Cabos Three Bean Chili Plant Based provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.