Which food has less impact on blood sugar?

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning has less impact on blood sugar than Louis Kemp Sea Legs Imitation Crab Meat, 32 Oz

Louis Kemp Sea Legs Imitation Crab Meat, 32 Oz

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning

BSI: 25 - Moderate Impact
BSI: 9 - Low Impact

Louis Kemp Sea Legs Imitation Crab Meat, 32 Oz

g
Frozen Bacon, Sausages & Ribs Trident Seafoods Corp. Branded

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Louis Kemp S... Homestyle Ov...
Carbs 11.0g 6.0g
Sugars 4.0g 1.0g
Fiber 0.0g 1.0g
Protein 8.0g 12.0g
Fat 0.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Louis Kemp Sea Le...

Homestyle Oven Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louis Kemp Sea Legs Imitation Crab Meat, 32 Oz

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.3mg 5%
Sodium 570.4mg 25%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.2mg 1%
Iron 0.2mg 1%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, WHEAT STARCH, EGG WHITE, POTATO STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: CRAB EXTRACT, NATURAL & ARTIFICIAL CRAB FLAVORING, SALT, CORN STARCH, TAPIOCA STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PHOSPHATE, RICE FERMENTATION STOCK SOLUTION (RICE, MALTED RICE, SALT, WATER), SEASONING, GLYCINE, SOY LECITHIN, LYCOPENE (COLOR), PAPRIKA OLEORESIN (COLOR), TRANSGLUTAMINASE

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 45.1mg 15%
Sodium 570.4mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR), SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED ONION, SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Louis Kemp Sea Legs Im...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Oven Baked C...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louis Kemp Sea Legs Imitati...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Homestyle Oven Baked Chicke...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Louis Kemp Sea Legs Imitation Crab Meat, 32 Oz Tags

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2562616

Report Data Issues for Louis Kemp Sea Legs Imitation Crab Meat, 32 Oz

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1745743

Report Data Issues for Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning